Your Pathways

Measure your mental and physical health baselines which will guide Dr Sara in creating an intervention plan designed specifically for you. 

 

Avoid taking supplements your body might not benefit from.

​​

Screen for common barriers to reaching your optimal health.

This pathway's menu offers:

​

• Brain health screening labs to measure your key brain nutrients, inflammation levels, blood sugar stability and hormone panels impacting your brain health.

​

• The Micronutrient panel gives you a deeper dive into over 30 key nutrients for your overall health including vitamins, minerals, antioxidants, amino acids and fatty acids

​

• Gut Microbiome testing gives you detailed information on your gut, the foundation for your immune, brain and body health and well being.

​

• Epigenetic Biomarkers: Discover opportunities in your body to help it express health promoting genes while reducing the expression of illness risk factors. Genes are not necessarily your destiny, they are a bluprint your body uses.

​

• Mental health and stress screenings: Compares your levels of distress to population norms. How concerned do you need to be about your symptoms?

 

• HRV Education and Tracking: Learn to monitor and improve your heart rate variability, a key indicator for future health vs illness..

 

• Sleep Assessment: Screen for common sleep disorders as Dr. Sara guides you to achieving deep, restorative and reliable sleep. The foundation of health and healing.

 

• Review of your Genomind genetic test results to help you better understand the genetic risk factors impacting your brain's health and performance.

​​​

Dr. Sara will guide you on proven, evidence based non drug options to reduce your need for prescriptions drugs. You want to avoid medications.

 

Also choose this pathway to enhance your body's response to medications you still need.​

​

Common goals include:

​

• Reduce anxiety.and stress reactivity.

​

• Establish deep, restorative and reliable sleep

​

• Improve focus and attention span.

​

• Improve Cholesterol Levels 

​

• Stabilize Blood Sugar Levels 

​

• Replenishing your Gut health and digestion.

​

• Optimize your thyroid function.

​

• Balance your reproductive hormone levels.

​

• Improve your muscle mass.​

​

• Build Bone Density 

For a truly in-depth understanding of your mental and brain health, this comprehensive evaluation integrates advanced diagnostics with a thorough review of your history. This pathway leads to highly personalized treatment options and a collaborative approach to your care. 

​

Consultative input for your current treatment team is Dr. Sara's specialty.

This pathway offers:

 

• Comprehensive Psychiatric Evaluation: A full evaluation that serves as the foundation for your care plan.

 

• Objective, online assessment of your symptom severity, diagnostic suggestions as well as detailed treatment progress.

 

• History Review: A thorough review of your medical and psychiatric history.

 

• Advanced Lab Work: Ordering and reviewing comprehensive screening lab work.

 

• Genomind Genetic Panel: Ordering and reviewing your mental health genetic risk factors. The Genomind panel is 100% covered by Medicare, Medicare Advantage, and most Medicaid and commercial insurance.

 

• Treatment Sessions: Two 45-minute sessions directly with you to discuss findings and treatment options.

 

• Supplement Guidance: Recommendation of customized supplements based upon lab work findings.

 

• Therapeutic Interventions: Discussion of recommended therapeutic interventions.

 

• Collaborative Care: Dr. Sara will discuss findings with up to two of your current treating clinicians.

 

• Follow-Up Options: Option to schedule follow-up consultative sessions with Dr. Sara.

 

• Prescription Management (Optional): Optional follow-up with Dr. Sara for prescriptions if indicated for clients residing in Colorado, Florida, or Hawaii (must be 13 or older).